MEAGHAN LAMBERT MSW RSW
Compassionate counselling services supporting your journey toward healing, growth, and meaningful change
20+ Years of Experience
Sault Ste. Marie, Ontario
About Meaghan Lambert
With over 20 years of experience in the field of counselling and social work, I am dedicated to providing compassionate, professional support to individuals, couples, children, and teens navigating life's challenges.
As a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers, I bring extensive expertise in evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solutions-Focused Therapy.
My practice is rooted in creating a safe, non-judgmental space where clients can explore their concerns, develop coping strategies, and work toward their personal goals. I am committed to meeting each person where they are and supporting their unique path to wellness.
Based in Sault Ste. Marie, Ontario, I am honored to serve our community and help individuals find hope, healing, and renewed strength.
Education
- Master of Social Work (MSW) - York University
- Bachelor of Social Work - Toronto Metropolitan University
- Certified Trauma Counselor
Professional Credentials
- Registered Social Worker (RSW)
- Ontario College of Social Workers Member
- 20+ Years Clinical Experience
Location
Proudly serving Sault Ste. Marie, Ontario and surrounding areas
Philosophy
I believe in meeting clients exactly where they are, without judgment or expectations. My solutions-focused approach honors your unique strengths and experiences, empowering you to create meaningful change that aligns with your values and goals.
Counselling Services
Professional support tailored to your unique needs and circumstances
Individual Counselling
One-on-one support for personal challenges and growth
- Anxiety
- Depression
- Grief & Loss
- Stress Management
- Self-Esteem
Couples Counselling
Strengthen relationships and improve communication
- Relationship Issues
- Communication
- Conflict Resolution
- Trust Building
Children & Teen Counselling
Age-appropriate support for younger clients
- Behavioral Concerns
- School Issues
- Family Changes
- Social Challenges
Trauma & Loss
Specialized support for difficult experiences
- Grief Counselling
- Trauma Recovery
- PTSD
- Life Transitions
Anger & Stress
Develop healthy coping strategies
- Anger Management
- Stress Reduction
- Emotional Regulation
- Coping Skills
Workplace Issues
Navigate professional challenges
- Workplace Conflict
- Burnout
- Career Stress
- Work-Life Balance
Don't see your specific concern listed? I work with a wide range of issues and would be happy to discuss how I can help.
Therapeutic Approach
I utilize evidence-based therapeutic methods tailored to your individual needs, combining proven techniques to support your unique journey toward wellness and personal growth.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change negative thought patterns and behaviors. By understanding the connection between your thoughts, feelings, and actions, you can develop healthier coping strategies and improve your overall well-being.
Dialectical Behavior Therapy (DBT)
DBT focuses on developing skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is particularly effective for managing intense emotions and improving relationships.
Solutions-Focused Therapy
This goal-oriented approach focuses on your strengths and resources to create positive change. Rather than dwelling on problems, we work together to identify practical solutions and build on what's already working in your life.
SMART Goals Framework
Together, we'll develop Specific, Measurable, Achievable, Relevant, and Time-bound goals that provide clear direction for your therapeutic journey. This structured approach helps track progress and celebrate achievements along the way.
A Personalized Approach
While I draw from these established therapeutic frameworks, I recognize that every client is unique. Your treatment plan will be customized to align with your specific goals, preferences, and circumstances. Together, we'll determine which approaches work best for you.
Benefits of Counselling
Therapy offers a supportive space for growth, healing, and positive transformation. Here's how counselling can help you move forward.
Develop Effective Coping Skills
Learn practical strategies to manage stress, anxiety, and difficult emotions in healthy ways.
Gain Clarity & Direction
Understand your thoughts and feelings more clearly, and find direction for positive change.
Build Self-Confidence
Strengthen your self-esteem and discover your inner resilience and capabilities.
Improve Relationships
Enhance communication skills and develop healthier, more fulfilling connections with others.
Achieve Personal Goals
Work toward meaningful objectives with structured support and accountability.
Discover New Perspectives
Gain fresh insights into challenges and explore new ways of thinking and being.
Taking the First Step
Seeking support is a sign of strength, not weakness. Whether you're facing a specific challenge or simply want to improve your overall well-being, counselling provides a safe, confidential space to explore your concerns and work toward positive change.
You don't have to navigate life's difficulties alone. Together, we can work toward the healthier, more fulfilling life you deserve.
What to Expect
Your first counselling session is an important step. Here's what you can expect when you begin your therapeutic journey.
Initial Contact
Reach out via the contact form, email, or phone. We'll schedule a convenient time for your first session.
Safe & Welcoming Environment
Your first session begins in a comfortable, confidential setting where you can feel at ease to share openly.
Share Your Story
We'll discuss what brings you to counselling, your concerns, and what you hope to achieve through therapy.
Collaborative Goal Setting
Together, we'll identify your goals and begin developing a personalized approach to address your needs.
Questions & Next Steps
You'll have the opportunity to ask questions about the process, and we'll outline the path forward.
Confidentiality & Privacy
All sessions are completely confidential
Your information is protected and secure
Professional ethical standards are maintained
Session Details
Sessions typically last 50-60 minutes
Frequency is tailored to your needs
Virtual and in-person options available
Frequently Asked Questions
Find answers to common questions about counselling services
You can schedule an appointment by filling out the contact form below, sending an email to lambert.meaghan@gmail.com, or calling directly. I will respond promptly to discuss available times and answer any initial questions you may have.
Session fees vary depending on the type and length of service. Many extended health insurance plans cover counselling services provided by Registered Social Workers. I can provide receipts for insurance claims. Please contact me directly to discuss fees and insurance coverage.
Individual sessions typically last 50-60 minutes. Couples and family sessions may be longer. The frequency and duration of sessions will be tailored to your specific needs and therapeutic goals.
Yes, confidentiality is a cornerstone of the therapeutic relationship. Information shared in sessions is kept strictly confidential, with limited exceptions as required by law (such as risk of harm to self or others, or court orders). Your privacy and trust are of utmost importance.
Yes, I offer both in-person and virtual counselling sessions to accommodate different preferences and circumstances. Virtual sessions are conducted through a secure, confidential platform and can be just as effective as in-person therapy.
The number of sessions varies greatly depending on individual needs, goals, and circumstances. Some clients find relief in a few sessions, while others benefit from longer-term support. We'll regularly review your progress and adjust the treatment plan as needed.
To ensure fairness and availability for all clients, I kindly ask for at least 24 hours' notice if you need to cancel or reschedule. Cancellations with less than 24 hours' notice will incur a $75 fee. Missed appointments without prior notice will be charged the full session fee.
Yes, I provide counselling services for children and teenagers, as well as adults and couples. My approach is adapted to be age-appropriate and engaging for younger clients, and I work collaboratively with parents/guardians as appropriate.
The first session is an opportunity for us to get to know each other. We'll discuss what brings you to counselling, your goals, and any concerns. I'll explain how I work and answer your questions. This session helps us determine if we're a good fit and begin developing a plan for your therapy.
If you're experiencing emotional distress, facing difficult life circumstances, or simply want to improve your well-being, counselling can help. There's no "right" or "wrong" reason to seek therapy. A consultation can help us determine together if counselling is the right step for you at this time.
Still have questions? I'm here to help.
Get in Touch
Ready to take the first step? Reach out today to schedule a consultation or ask any questions you may have.
Contact Information
Location
Sault Ste. Marie, Ontario
Serving the local community and surrounding areas
Taking the First Step
Reaching out for support takes courage. Whether you're facing a specific challenge or simply want to improve your well-being, I'm here to help. All inquiries are handled with complete confidentiality and respect.
Send a Message
