Welcome to my website! I am a registered  social worker with 20 years' experience working with children, adolescents, individuals and couples.

I have worked in a variety of clinical and grass roots settings - including shelters, child welfare, medical settings, hospice as well as EAP and psychiatric settings; before relocating to Sault Ste Marie, I ran a private practice in Barrie and Collingwood for a number of years.

I obtained a bachelor's degree in social work from Ryerson University and my Graduate degree in Social Work from York University.  I am also a certified trauma counsellor.  I am a member in good standing with the Ontario College of Social Workers and Social Service Workers.  

Although I use a variety of therapeutic tools and strategies, I specialize in Solutions-focused therapy and Cognitive Behavioral Therapy (CBT).  

I have in lived in Sault Ste Marie for 8 years with my husband and two boys.

Meaghan Lambert, MSW RSW

 

Why Therapy?

 

There are a number of reasons why people seek out a therapist such as:

 

- anxiety

- depression

- anger management

- stress

- marital counselling

- chronic illness/pain

- work place conflict

- addiction

- grief/loss 

- behavioral issues

- child/adolescent mental health

 

Therapy can help you develop your ability to cope with stressors and meet the challenges in your daily life.  It can help you grow in yourself understanding and acceptance leading to increased effectiveness in your personal life, work life and personal relationships.

 

In order for therapy to be successful I believe goals should be:

  1. S  pecific

  2. M easurable

  3. A  chievable

  4. R  ealistic

  5. T  ime-limited

 

 

 

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